Monday

09:30 - 10:30 Trx pilates

TRX is a fun and challenging mix of strength, flexibility and Pilates moves.  You will balance and tone while improving your stability.  Low impact movements also means you keep your body happy and injury free.  Using staps, body weight and sheer determination, hang tough in one of our classes. For further details, contact Lorraine on 07976 529414.  (www.pilatesway.co.uk)

19:00 - 20:00 Trx pilates

TRX is a fun and challenging mix of strength, flexibility and Pilates moves.  You will balance and tone while improving your stability.  Low impact movements also means you keep your body happy and injury free.  Using staps, body weight and sheer determination, hang tough in one of our classes. For further details, contact Lorraine on 07976 529414.  (www.pilatesway.co.uk)

Fairfax Room: 19.15 - 20.30 “Not so serious” Flow Yoga

Just In Flow Yoga presents Flow for the Unbendables & the Flexilicious. Suitable to all levels. This playful Flow class is a moving meditation marrying body & breath with dynamic movement.  This is intuitive yoga designed to build on functional movements to increase energy levels, flexibility & strength leaving your body grateful and your mind calm.  Relax, Stretch, Destress and Unwind.  Call Justine Flower on 07957 110333 or email justinflowyoga@gmail.com

 


Tuesday

10:00 - 11:30 Age UK Seated Exercise Class

Seated exercise is suitable for men and women and is aimed at the less mobile. It helps with co-ordination, memory and agility. Come along and give it a try to see if you like it. £3.00 per class, includes cup of tea.  Transport is available to and from the class for those who need it. Ring Sarah on 01604 743293 or Pauline on 07884 345551 to arrange your lifts.  For further details, contact Sarah on 01604 7432293.

18:00 - 19:00 Zumba Fitness with Tamsin

Do you want to burn between 600 & 1000 calories per hour in a fun friendly environment? Do you want a workout that doesn't feel like a workout? Zumba fitness is fun dance based workout suitable for all abilities, Teens and Adults. Contact Tamsin at zumbawithtamsin1@gmail.com.

20:00 - 22:00 Three Shires Ringcraft

Learn how to show your dog professionally at Championship, Open or Companion Shows.  For further details, contact Jo on 01604 581760.


Wednesday

08.30 – 09.30 Trx Pilates Improvers

TRX is a fun and challenging mix of strength, flexibility and Pilates moves.  You will balance and tone while improving your stability.  Low impact movements also means you keep your body happy and injury free.  Using staps, body weight and sheer determination, hang tough in one of our classes. For further details, contact Lorraine on 07976 529414.  (www.pilatesway.co.uk)

09.30 – 10.30 Intermediate Pilates

Lorraine's classes are fun with a relaxed environment. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. We cater for young and old, beginner to intermediate. For further details, contact Lorraine on 07976 529414.  (www.pilatesway.co.uk)

10:45 - 11:45 Improvers Pilates

Lorraine's classes are fun with a relaxed environment. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. We cater for young and old, beginner to intermediate. For further details, contact Lorraine on 07976 529414.  (www.pilatesway.co.uk)

19:00 - 20:00 Men's Trx Pilates

TRX is a fun and challenging mix of strength, flexibility and Pilates moves.  Yo will balance and tone while improving your stability.  Low impact movements also means you keep your body happy and injury free.  Using staps, body weight and sheer determination, hang tough in one of our classes. For further details, contact Lorraine on 07976 529414.  (www.pilatesway.co.uk)

20:00 - 21:00 Mixed Group Beginners Pilates

Lorraine's classes are fun with a relaxed environment. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. We cater for young and old, beginner to intermediate. For further details, contact Lorraine on 07976 529414.  (www.pilatesway.co.uk)


Thursday

 


Friday

09.45 – 11:00 Beginners Pilates with Louise

Pilates can help everyone regardless of fitness level, lifestyle or age, it can be enjoyed on different levels, and can dramatically transform the way your body looks, feels and performs.  Louise’s Pilates course is designed for beginners of all ages.  Contact Louise on 07951 134342.  (www.louisedarepilates.co.uk)

Coming soon…

  • If there are any other classes or activities which you would like to attend at the Village Hall, do let us know and we will try to arrange them.

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